Unfortunately, most of the chronic forms of arthritis are not preventable because of the hereditary/genetic element and other unknown factors in their causation.

           Still, it is important to maintain a good physical condition of body and mind to enjoy healthy life free from problems of the joints. Degenerative arthritis for example, osteo-arthritis and spondylitis can be prevented by maintaining correct body weight and exercising regularly. Rheumatic fever arthritis is due to infections of the throat acquired from the community and is perhaps the best example of a preventable type of arthritis. Gouty attacks can be prevented by proper care in the diet and observing personal habits (for example, alcohol) in moderation. Gout attacks are usually precipitated by rich non-vegetarian diets and alcohols.

           Many forms of soft tissue rheumatism, joint aches and pains and low backache are due to bad posture. While working, certain occupations also contribute to these problems, for example women squatting to work for prolonged hours in fields often suffer from low back ache. Such problems can be prevented by adopting proper posture and care, both during work and rest. Prolonged work in fixed posture should be avoided. There should be intermittent periods of rest or change in posture to avoid these soft tissue problems.